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The body is the sanctuary of our perceptions and emotions, it houses the record of our thoughts, and so, naturally, in the body we treasure the memory of all that we have lived.
The objective of the massage is to offer health benefits, in other words, there will not be the famous ‘happy ending’.
I have been teaching Harmonic Hammocks® for 10 years now, and for me it continues to be a process of self-discovery.
“Man can function from three centers: one is the head, another is the heart, and the third is the navel.” Osho
Go deeper into your body. Make your senses more alive. Look more lovingly, taste more lovingly, touch more lovingly, smell more lovingly.
Trigger points are painful spots in muscle tissue that radiate pain to other areas.
In the previous article, 4 essential steps for a good Californian massage, we detailed some key points to position the person to be massaged on the massage table and establish the right connection between therapist and client.
Esalen® Massage is known for being a form of bodywork based on the principles of Gestalt Psychology.
