{"id":13877,"date":"2022-03-30T19:33:34","date_gmt":"2022-03-30T17:33:34","guid":{"rendered":"https:\/\/masajecaliforniano.com\/the-secret-of-effortlessness\/"},"modified":"2023-11-08T14:54:19","modified_gmt":"2023-11-08T13:54:19","slug":"the-secret-of-effortlessness","status":"publish","type":"post","link":"https:\/\/masajecaliforniano.com\/en\/the-secret-of-effortlessness\/","title":{"rendered":"The secret of effortlessness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13877\" class=\"elementor elementor-13877 elementor-7232\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f78925b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f78925b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-324ace5e\" data-id=\"324ace5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16fbd6 elementor-widget elementor-widget-text-editor\" data-id=\"2f16fbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En el anterior art\u00edculo hablamos de la acometida principal del Masaje Californiano: optimizar la conciencia sensorial. Hoy vamos a centrarnos en uno de los aspectos imprescindibles para que esto sea posible: <strong>el origen del movimiento.<\/strong><\/p><figure id=\"attachment_14754\" aria-describedby=\"caption-attachment-14754\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-14754\" src=\"https:\/\/masajecaliforniano.com\/wp-content\/uploads\/masaje-californiano-madrid-10-300x169.jpeg\" alt=\"Masaje Californiano Madrid con Maria Lucas\" width=\"300\" height=\"169\" \/><figcaption id=\"caption-attachment-14754\" class=\"wp-caption-text\">Masaje Californiano Madrid con Maria Lucas<\/figcaption><\/figure><figure id=\"attachment_14760\" aria-describedby=\"caption-attachment-14760\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-medium wp-image-14760\" src=\"https:\/\/masajecaliforniano.com\/wp-content\/uploads\/masaje-californiano-madrid-06-300x169.jpeg\" alt=\"Masaje Californiano Madrid con Maria Lucas\" width=\"300\" height=\"169\" \/><figcaption id=\"caption-attachment-14760\" class=\"wp-caption-text\">Masaje Californiano Madrid con Maria Lucas<\/figcaption><\/figure><figure id=\"attachment_14761\" aria-describedby=\"caption-attachment-14761\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-medium wp-image-14761\" src=\"https:\/\/masajecaliforniano.com\/wp-content\/uploads\/masaje-californiano-madrid-07-300x169.jpeg\" alt=\"Masaje Californiano Madrid con Maria Lucas\" width=\"300\" height=\"169\" \/><figcaption id=\"caption-attachment-14761\" class=\"wp-caption-text\">Masaje Californiano Madrid con Maria Lucas<\/figcaption><\/figure><figure id=\"attachment_14762\" aria-describedby=\"caption-attachment-14762\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14762\" src=\"https:\/\/masajecaliforniano.com\/wp-content\/uploads\/masaje-californiano-madrid-08-300x169.jpeg\" alt=\"Masaje Californiano Madrid con Maria Lucas\" width=\"300\" height=\"169\" \/><figcaption id=\"caption-attachment-14762\" class=\"wp-caption-text\">Masaje Californiano Madrid con Maria Lucas<\/figcaption><\/figure><p><strong>El hara<\/strong>, situado un par de dedos por debajo del ombligo, constituye el centro de <strong>energ\u00eda vital<\/strong> -ah\u00ed donde estamos conectados a nuestra madre durante la gestaci\u00f3n- constituye el v\u00ednculo con la existencia. Una persona presente en este centro, se siente segura, en confianza y con coraje, porque se encuentra sostenida por la vida, enraizada y en contacto con su Ser.<\/p><p><strong>Osho<\/strong> habl\u00f3 del proceso del conocimiento del hara como del viaje hacia el centro del ser, un viaje que comienza con el cuerpo y a lo largo del cual se desciende de la cabeza al coraz\u00f3n, y del coraz\u00f3n al hara.<\/p><p>Si una persona act\u00faa desde el hara, se mover\u00e1 por la vida sin esfuerzo, porque el hara es el motor, es donde nace el <strong>movimiento<\/strong>. La energ\u00eda est\u00e1 ah\u00ed, solo hay que escucharla y respetarla, dej\u00e1ndose guiar por la direcci\u00f3n que lleva. Sin hacer fuerza, sin ir a la contra, sin generar conflicto.<\/p><p>Un camino para desarrollar la conciencia de este punto energ\u00e9tico es <strong>respirar<\/strong> profundamente hasta al abdomen. Respirar superficialmente conlleva o genera inseguridad, nerviosismo, ansiedad, las emociones se descontrolan en este marco, creando mucha inestabilidad. Por ello las respiraciones profundas y otros ejercicios para trabajar ayudan a volver al centro, al silencio, a la serenidad y a la vitalidad.<\/p><p>En el <strong>Masaje Californiano<\/strong>, el movimiento surge desde el hara, no comienza ni se realiza mec\u00e1nicamente desde las manos o desde los brazos, sino desde nuestro <strong>centro<\/strong>. El terapeuta trabaja sin esfuerzo al implicarse con su cuerpo en cada pase.<\/p><p>Esto se recibe con una sensaci\u00f3n de mayor amplitud y libertad. Ayuda a generar confianza, totalmente necesaria para soltar el control de nuestro cuerpo y entreg\u00e1rselo al masajista\/terapeuta, rindi\u00e9ndonos cada vez m\u00e1s, a una relajaci\u00f3n m\u00e1s profunda.<\/p><p>El terapeuta al moverse desde un lugar de enraizamiento puede ir aumentando la presi\u00f3n gradualmente, solamente trasladando el <strong>peso de su cuerpo<\/strong> a la zona de contacto, de una manera suave, atenta y respetuosa con el ritmo y el l\u00edmite de la persona. Mayor intensidad implica m\u00e1s <strong>respiraci\u00f3n<\/strong>, y esto lo marca la persona, hasta d\u00f3nde puede permitirse abrir en ese momento. De esta forma, no hay un dolor que aguantar, al no haber fuerza no hay resistencia.<\/p><p>Puede \u201cdoler\u201d pero no se convierte entre una lucha entre t\u00fa y el dolor a ver qui\u00e9n puede m\u00e1s, m\u00e1s bien transcurre con compasi\u00f3n hacia la <strong>liberaci\u00f3n<\/strong>.<\/p><p>Esta forma de movernos, sin esfuerzo y sin fuerza, es tan importante para el que lo recibe como para el que lo da, ya que nos evita sobrecargarnos y autolastimarnos.<\/p><p>Durante la primera parte de la formaci\u00f3n, este es uno de los aspectos clave a los que se presta mayor atenci\u00f3n, y el que nos acompa\u00f1ar\u00e1 durante todo el aprendizaje.<\/p><p>ART\u00cdCULO ESCRITO POR MAR\u00cdA LUCAS PARA LA REVISTA VERDEMENTE, ENERO 2016<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The hara, located a couple of fingers below the navel, constitutes the center of vital energy &#8211; there where we are connected to our mother during gestation &#8211; it constitutes the link to existence.<\/p>\n","protected":false},"author":27,"featured_media":12360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[74],"tags":[77,81,80],"class_list":["post-13877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-californian-massage","tag-maneuvers","tag-tutorial-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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