{"id":13871,"date":"2022-04-11T20:21:31","date_gmt":"2022-04-11T18:21:31","guid":{"rendered":"https:\/\/masajecaliforniano.com\/the-3-centers-of-the-body\/"},"modified":"2023-11-08T14:46:48","modified_gmt":"2023-11-08T13:46:48","slug":"the-3-centers-of-the-body","status":"publish","type":"post","link":"https:\/\/masajecaliforniano.com\/en\/the-3-centers-of-the-body\/","title":{"rendered":"The 3 centers of the body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13871\" class=\"elementor elementor-13871 elementor-7560\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3212a35c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3212a35c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14443623\" data-id=\"14443623\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca4b9b4 elementor-widget elementor-widget-text-editor\" data-id=\"5ca4b9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cEl ser humano puede funcionar desde tres centros: uno es la <strong>cabeza<\/strong>, otro es el <strong>coraz\u00f3n<\/strong> y el tercero es el <strong>ombligo<\/strong>.\u201d Osho.<\/p><p>\u00a0<\/p><figure id=\"attachment_14855\" aria-describedby=\"caption-attachment-14855\" style=\"width: 300px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-14855\" src=\"https:\/\/masajecaliforniano.com\/wp-content\/uploads\/spazio_masajes_centros-del-cuerpo-300x200.jpg\" alt=\"spazio masajes centros del cuerpo\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-14855\" class=\"wp-caption-text\">Spazio Masajes &#8211; Los centros del cuerpo<\/figcaption><\/figure><p>Todos nosotros podemos movernos desde tres lugares diferentes: desde el pensamiento, desde el sentimiento o desde el ser; todo ello es <strong>energ\u00eda<\/strong>. La energ\u00eda del pensamiento se mueve en la cabeza, la energ\u00eda del sentimiento se mueve en el coraz\u00f3n; el Ser, la fuente de energ\u00eda, se mueve en el centro: en el ombligo.<\/p><p>\u00a0<\/p><p>Entonces la primera pregunta que deber\u00edamos hacernos ser\u00eda: <strong>\u00bfd\u00f3nde ocupo yo mi energ\u00eda?<\/strong> O dicho de otro modo \u00bfen qu\u00e9 porcentaje de estos tres centros me muevo?<\/p><p>\u00a0<\/p><p>En el d\u00eda a d\u00eda cada uno de estos centros tiene su funci\u00f3n y por tanto su valor, el problema es que el ser humano hace mucho que no sale de la cabeza. As\u00ed, intentamos sentir desde la cabeza (lo que conlleva un gran esfuerzo mental) y experimentar la existencia desde el pensamiento. El resultado es que nos desconectamos de todo aquello que no se puede <strong>racionalizar<\/strong>: de nuestro sentir y de nuestro ser, y adem\u00e1s nuestro pensar disminuye en efectividad pasando de claro a confuso ante tanta <strong>sobrecarga<\/strong>.<\/p><p>\u00a0<\/p><p>Es por esto que ha habido un gran cambio con el nacimiento de las terapias alternativas, la \u201cnueva\u201d psicolog\u00eda y las \u201cnuevas\u201d t\u00e9cnicas corporales, basan su trabajo en <strong>conectar<\/strong> de nuevo con c\u00f3mo estoy \/ c\u00f3mo me siento.<\/p><p>\u00a0<\/p><p>Si seguimos la l\u00ednea de un pensamiento claro -&gt; un sentimiento claro nos llevar\u00e1 a una acci\u00f3n clara y acorde, estaremos actuando en total concordancia; la falta de coherencia entre lo que <strong>pienso-siento-hago<\/strong> produce un conflicto energ\u00e9tico interno que nos va retorciendo como un nudo a medida que se repite.<\/p><p>\u00a0<\/p><p>Cualquier tipo de conflicto <strong>repercute<\/strong> en el cuerpo en mayor o menor medida (un dolor de cabeza, una mala digesti\u00f3n, insomnio, bajo nivel de energ\u00eda y m\u00e1s: endureciendo los tejidos, restringiendo la movilidad, modificando la estructura, la disposici\u00f3n\u2026). Es por eso que <strong>desde el cuerpo<\/strong> podemos reconectar tambi\u00e9n con c\u00f3mo me siento, aportando claridad y liberando aquellos nudos emocionales que quedan estancados.<\/p><p>\u00a0<\/p><p>Trabajar en incrementar la consciencia corporal permite movernos del centro de la cabeza al centro del coraz\u00f3n, el primer paso para la <strong>integraci\u00f3n<\/strong>, abri\u00e9ndose el camino hasta llegar al centro vital.<\/p><p>\u00a0<\/p><p>En el art\u00edculo de Enero publicado en esta revista titulado \u201cEl Secreto del no esfuerzo\u201d hablamos particularmente de este centro: &lt;&lt;\u2026 constituye el <strong>v\u00ednculo<\/strong> con la existencia. Una persona presente en este centro, se siente segura, en confianza y con coraje, porque se encuentra sostenida por la vida, enraizada y en contacto con su <strong>Ser<\/strong>.&gt;&gt;<\/p><p>\u00a0<\/p><p>El <strong>Masaje Californiano<\/strong> es una forma de trabajo corporal basado en los principios de la psicolog\u00eda <strong>gest\u00e1ltica<\/strong>. Sigue los principios del Instituto Esalen de California donde se desarroll\u00f3 en la d\u00e9cada de los 60 e integra diversas t\u00e9cnicas corporales con el contacto consciente, la respiraci\u00f3n y la presencia.<\/p><p>\u00a0<\/p><p>Este tipo de <strong>masaje<\/strong> se aplica mediante <strong>movimientos largos<\/strong>, fluidos e integradores a los que se incorporan elementos de otras t\u00e9cnicas como estiramientos suaves, movimientos pasivos de articulaciones, trabajo sobre el <strong>tejido muscular<\/strong> <strong>profundo<\/strong>, un delicado balanceo craneal y movimientos r\u00edtmicos, herramientas con las que el terapeuta trata de guiarnos a reconectar con el cuerpo, ayud\u00e1ndonos a <strong>liberar<\/strong> aquellas energ\u00edas bloqueadas.<\/p><p>\u00a0<\/p><p>Esta es la propuesta:<strong> viajar del Pensar al Sentir y del Sentir al Ser<\/strong><\/p><p>\u00a0<\/p><p><strong>Mar\u00eda Lucas<\/strong> Terapeuta en Masaje Californiano Esalen y colaboradora de la Escuela Spazio Masajes<br \/>Espacio Calithai Masajes: <a href=\"http:\/\/www.masajeterapia.net\" target=\"_blank\" rel=\"noopener\">www.masajeterapia.net<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;Man can function from three centers: one is the head, another is the heart, and the third is the navel.&#8221; Osho<\/p>\n","protected":false},"author":27,"featured_media":12102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[74],"tags":[77],"class_list":["post-13871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-californian-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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